Weigh In record (no journal entry) for 27 April 2023
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 25.12g | Prot: 48.09g | Carbs: 136.49g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Lasagna with Meat. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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