Weigh In record (no journal entry) for 27 April 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 23.01g | Prot: 46.26g | Carbs: 78.18g.
Breakfast: Pernambuquinha Tapioca, Cafezinho, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Azeitonas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Natural Salads Beterraba e Cenoura, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Mamão Formosa. more...
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2545 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Julianaa Cardoso's Weight History
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