Weigh In record (no journal entry) for 27 April 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 61.44g | Prot: 55.67g | Carbs: 133.16g.
Breakfast: Ceviz, Kepekli Ekmek, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet. Dinner: Ülker Çokonat, Eker Ayran, Lahmacun. more...
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Losing 0.1 kg a Week
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