Weigh In record (no journal entry) for 14 July 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.51g | Prot: 83.09g | Carbs: 114.26g.
Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Pınar Go Atıştırmalık Dil Peyniri, Haşlanmış Yumurta. Lunch: Simit. Dinner: Zeytinyağlı Taze Fasulye, Tavuk But, Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Vanilyalı Dondurma, Tuborg Gold, Kavrulmuş Karışık Kuruyemiş. more...
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1696 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running - 16/kph - 5 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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guler_shnnn's Weight History
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