BLONDIE1957's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

58.9 kg Lost so far: 9.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

405 kcal

Fat: 7.68g | Prot: 13.81g | Carbs: 74.75g. Breakfast: Aquafina Water (16.9 oz), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Coffee with Cream, Bananas. more...

1454 kcal

Exercise: Total gym machine - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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BLONDIE1957's Journal, 29 Jan 15

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BLONDIE1957's Weight History