Finally broke the 70kg wall. As a body builder the scales can do your head in. Upped the weights and training and visually seeing more definition so the scales don't always have a say.
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 31.90g | Prot: 78.89g | Carbs: 7.22g.
Breakfast: Coles Full Cream Milk, Musashi Shred & Burn (Bottle). Lunch: Hard-Boiled Egg , Olive Oil , Barramundi. more...
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Losing 0.0 kg a Week
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Michelle Von Senden's Weight History
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