Weigh In record (no journal entry) for 27 April 2023
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 99.36g | Prot: 46.05g | Carbs: 141.59g.
Breakfast: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Mlife Yulaf Ezmesi. Dinner: Tavuk Çorbası, Bulgur Pilavı. Snacks/Other: Elma, Ülker Sütlü Çikolata, Tadım Kavrulmuş Fındık İçi, Ceviz. more...
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Losing 3.5 kg a Week
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jutfadil's Weight History
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