Weigh In record (no journal entry) for 29 January 2015
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99.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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488 kcal
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Fat: 4.36g | Prot: 10.85g | Carbs: 107.03g.
Breakfast: Orangensaft. Lunch: Salamio Mini-Cabanossis. Dinner: Äpfel (ohne Schale), Äpfel (ohne Schale), Asia Spezialitäten Soja Sauce, REWE Gurkensticks, REWE Beste Wahl Cherry Roma Tomaten, Champignons Frisch, Eisbergsalat. Snacks/Other: Nestle Caro Original. more...
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Losing 2.8 kg a Week
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