Weigh In record (no journal entry) for 27 April 2023
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 86.05g | Prot: 107.80g | Carbs: 179.29g.
Breakfast: Tereyağı, Yumurta, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin. Dinner: Et Döner. Snacks/Other: Mandalina, Kivi Meyvesi. more...
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Losing 7 kg a Week
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Ertugrul Kilic's Weight History
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