Weigh In record (no journal entry) for 27 April 2023
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112.9 kg
Lost so far: 27.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 51.53g | Prot: 227.98g | Carbs: 114.29g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Butterkäse Sahnig-Mild, Dulano Krustenschinken, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei, Milbona Skyr Vanille, Nautica Dänische Regenbogen Forellenfilets, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Skyr Vanille. more...
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Losing 2.2 kg a Week
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Fit4NextLevel's Weight History
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