ate1974's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

75 kg Lost so far: 3.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1849 kcal

Fat: 68.50g | Prot: 30.99g | Carbs: 205.24g. Breakfast: Ritz Crackers. Lunch: REWE Beste Wahl Antipasti Gegrillte Champignons in Öl. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Coca-Cola Coca-Cola. more...

2780 kcal

Exercise: Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...

Losing 2.5 kg a Week

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ate1974's Journal, 27 Apr 23

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ate1974's Weight History