Weigh In record (no journal entry) for 27 April 2023
|
87.6 kg
Lost so far: 1.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 89.17g | Prot: 63.42g | Carbs: 153.44g.
Breakfast: Coca-Cola Mezzo Mix (Flasche). Lunch: Bofrost Käse-Sahnetorte , Buttercremetorte, Butter, Rispentomaten, Gut Drei Eichen Gourmet Rohschinken Fettreduziert, Milch 1,5%, Ei. Dinner: Alnatura Olivenöl Nativ Extra, Rispentomaten, K-Classic Mozzarella, Monster Energy Ultra Violet. more...
|
|
2482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Cleaning - 1 hour, Hanging Laundry - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|