Weigh In record (no journal entry) for 27 April 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 80.93g | Prot: 112.01g | Carbs: 282.65g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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