Weigh In record (no journal entry) for 27 April 2023
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 58.53g | Prot: 98.59g | Carbs: 56.60g.
Breakfast: Conad Cacao Amaro in Polvere, Milkeria Yogurt Greco 0%, Uovo Sodo. Lunch: Aia Tagliata di Petto di Pollo, Côte d'Or Bio Noir 85%, Conad Lenticchie Piccole Secche, Amonatura Mandorle Sgusciate. Dinner: Aia Hamburger di Tacchino con Rosmarino, Jif Burro D’Arachidi, Penny Market Sesame Crispbread. Snacks/Other: Côte d'Or Bio Noir 85%, Un Attimo Protein Premium Lower Carb. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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