Weigh In record (no journal entry) for 27 April 2023
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 32.15g | Prot: 41.60g | Carbs: 78.08g.
Breakfast: Salatalık, Kırmızı Domates, Yeşil Acı Biber, Aknaz Tam Yağlı Kaşar Peyniri, Yulaf Tost. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Havuç, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Bulgur (Pişmiş). Dinner: Altınkılıç Kefir. more...
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Losing 0.4 kg a Week
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Zencefilli Kurabiyee's Weight History
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