Weigh In record (no journal entry) for 27 April 2023
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 28.08g | Prot: 90.25g | Carbs: 185.64g.
Breakfast: Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Grüne Brechbohnen, Exquisa Frischkäse 5%, Eisbergsalat, Rote Paprika. Dinner: Nudeln (Gekocht), Ja! Kondensmilch 4%, Maredo Ofenkartoffel, K-Classic Räucherlachs in Scheiben. Snacks/Other: Zucchini, RUF Haselnuss Krokant. more...
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Gaining 0.7 kg a Week
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