Weigh In record (no journal entry) for 27 April 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 170.06g | Prot: 227.49g | Carbs: 273.67g.
Breakfast: Food For Future Vegane Fleischwurst , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Eiweißbrot (42g), Goldähren Bauernschnitten. Lunch: Food For Future Vegane Chunks Klassik, Erbsen und Möhren (Gefroren), Kartoffelbrei. Dinner: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Pea Protein Isolate, Goji Beeren, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Seeberger Cashewkerne. more...
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Gaining 5.6 kg a Week
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