|
89.65
|
89.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 64.93g | Prot: 86.22g | Carbs: 77.01g.
Breakfast: Starbucks Filtre Kahve (Tall), Beypazarı Sade Maden Suyu, Kahve (Demlenmiş). Lunch: Mercimek Çorbası, Keten Tohumu, Wefood Karadut Özü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mlife Chia Tohumu, Arifoğlu Keçiboynuzu Unu, Harras Frambuaz. Dinner: Tavuk Göğsü, Spagetti Kış Kabağı, Sızma Zeytinyağı, Sütaş Süzme Yoğurt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|