Weigh In record (no journal entry) for 27 April 2023
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 36.17g | Prot: 31.23g | Carbs: 124.12g.
Breakfast: SPAR Natur Pur Bio-Kalamata Oliven, Kaffee, Weißbrot. Lunch: Extra Natives Olivenöl, Lyttos Feta, Ofenkartoffel (Schale gegessen), Grüner Blattsalat. Dinner: Ofenkartoffel (Schale gegessen). Snacks/Other: Erdbeeren, Mevgal Griechischer Joghurt 2%, Banane, Äpfel, Morgenland Sauerkirschen Entsteint. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glücks 💕 Bär's Weight History
|