Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lmiriks
Journal
26 Apr 23
lmiriks's Journal, 26 Apr 23
lmiriks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2023
52.4 kg
Lost so far:
2.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1030 kcal
Fat: 47.14g | Prot: 75.61g | Carbs: 77.94g.
Breakfast:
Air fried eggs with salmon, Woolworths Select Unsweetened Almond Milk.
Lunch:
Pink Lady Apples, Yogurt.
Dinner:
Real Foods Corn Thins Multigrain, Woolworths Chicken Thigh Fillets No Skin (112g), Cooked Cauliflower (from Fresh), Bulla Mini Frozen Yoghurt.
Snacks/Other:
Bulla Mini Frozen Yoghurt, Milklab Almond Milk.
more...
1409 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lmiriks's Weight History
View Complete History