Manou0810's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

62.6 kg Lost so far: 1.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

462 kcal

Fat: 32.54g | Prot: 18.46g | Carbs: 25.57g. Breakfast: Starbucks Caramel Macchiato, Lindt Chocolat Noir Citron Gingembre. Dinner: Leader Price Mimolette en Tranches, Leader Price Gouda en Tranches, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Olives Vertes Farcies. more...

1735 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Manou0810's Journal, 27 Apr 23

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Manou0810's Weight History