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JonnyJoy
Journal
29 Jan 15
JonnyJoy's Journal, 29 Jan 15
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Weigh In record (no journal entry) for 29 January 2015
75.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 January 2015:
1877 kcal
Fat: 47.21g | Prot: 155.68g | Carbs: 195.74g.
Breakfast:
Misura Fette Biscottate, Myprotein Impact Whey Protein.
Lunch:
Vitello Magro, Pane Bianco, Olio Extra Vergine di Oliva.
Dinner:
Knorr Gran Purè, White Bread, Extra Virgin Olive Oil, Atlantic Cod.
Snacks/Other:
Gocciole Gocciole Extra Dark.
more...
2077 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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