Vedadee's Journal, 26 Apr 23

Finally back after almost a year away! I've gained a lot of weight and here to get back into a healthy lifestyle before my injury.

84.8 kg Lost so far: 0 kg.    Still to go: 21.3 kg.    Diet followed: Poorly.

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223 kcal

Fat: 1.92g | Prot: 5.45g | Carbs: 46.30g.   Lunch: Seaweed (Prepared with Soy Sauce), Sweet Onions, Cherry Tomatoes. Snacks/Other: Cawston Press Apple & Rhubarb Juice. more...

2819 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...