Weigh In record (no journal entry) for 26 April 2023
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63.0 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.33g | Prot: 69.80g | Carbs: 100.97g.
Breakfast: Lipton Black Tea Bags, Smart Ones Crispy Bacon Scramble, Simple Truth Ruby Grapefruit Cup. Lunch: Coca-Cola Diet Coke (Bottle), Culver's Angus Chicken Fried Steak Dinner. Dinner: Green Peas (Frozen), Hidden Valley Ranch Salad Dressing, Olive Garden Garden-Fresh Salad without Dressing, Skinless Chicken Breast, Liberty Creek Sweet Red Wine. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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JoyceB444's Weight History
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