Weigh In record (no journal entry) for 27 April 2023
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40.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.64g | Prot: 36.18g | Carbs: 241.49g.
Breakfast: Keripik Tempe, Alfamart Sumpia Udang, Alfamart Basreng Pedas, Nasi Goreng. Lunch: Sayur Lodeh, Ketupat, Lontong. Dinner: Sayur Lodeh, Lontong. Snacks/Other: Nasi Ketan (Ketan), Nabati Cheese Wafer, Alfamart Basreng Pedas. more...
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Losing 2.5 kg a Week
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