Weigh In record (no journal entry) for 26 April 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 67.07g | Prot: 126.51g | Carbs: 279.10g.
Breakfast: COTO Avena Instantánea, Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN.. Lunch: CUADRIL., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO.. more...
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Gaining 1.4 kg a Week
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