Weigh In record (no journal entry) for 29 January 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2120 kcal
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Fat: 113.92g | Prot: 96.20g | Carbs: 171.58g.
Breakfast: Ferrero Küsschen, Espresso, Zucker, Milbona Kräuterquark, Vollkornbrot, Breakfast Coffee. Lunch: Latte Macchiato, Zucker, Purland Frisches Mett, Roastbeef, Weizenbrötchen. Dinner: Müller Joghurt mit der Ecke Knusper Original, Rührei, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Seeberger Mandeln Blanchiert, funny-frisch Chipsfrisch Ungarisch. more...
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2745 kcal
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Exercise:
Running - 10/kph - 46 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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