Weigh In record (no journal entry) for 26 April 2023
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78 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 68.85g | Prot: 59.53g | Carbs: 69.84g.
Breakfast: Ovo Frito, Abacate, Pão Integral. Lunch: Madero Brownie de Chocolate, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Rosbife, Salada de Folhas. more...
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2413 kcal
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Exercise:
Driving - 1 hour and 12 minutes, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Cleaning - 10 minutes, Washing Dishes - 15 minutes, Google Fit - 11 hours and 8 minutes, Massage - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cooking - 10 minutes. more...
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Losing 0.5 kg a Week
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maywaddington's Weight History
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