Colinhiscock's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

2126 kcal

Fat: 25.12g | Prot: 88.29g | Carbs: 215.22g. Breakfast: Prawn Mayo Sandwich. Lunch: Chicken Breast (Skin Not Eaten), White Medium Soft Loaf Bread. Dinner: Venison/Deer Steak, Extra Special Chunky Chips with Salt & Pepper. Snacks/Other: Lager, Gel. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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