Weigh In record (no journal entry) for 26 April 2023
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78.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.51g | Prot: 67.03g | Carbs: 156.86g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Godfather's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Green Giant Whole Kernel Sweet Corn, Kraft Velveeta Cheese Sauce, Great Value Pasta Shells, Mashed Potato made with Water (from Dry), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anderson Erickson Party Dip, Lay's Classic Potato Chips (28.3g). more...
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Losing 0.3 kg a Week
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