Weigh In record (no journal entry) for 29 January 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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3440 kcal
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Fat: 92.93g | Prot: 181.21g | Carbs: 465.10g.
Breakfast: Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Butter, Gekochtes Ei, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Exquisa Frischkäse mit Joghurt 13%, Erdbeermarmelade, Edeka H-Milch Laktosefrei, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn. Lunch: Kidneybohnen (Dose), Edeka Linsen-Eintopf. Dinner: Edeka H-Milch Laktosefrei, mutant mass mutant mass . Snacks/Other: Doppelherz Omega-3, Das Gesunde Plus Magnesium, Altapharma Zink + Vitamin C, Mandarine, Ja! Zartbitter Schokolade, Magerquark, Banane, Seeberger Nusskernmischung. more...
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Losing 4.2 kg a Week
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