Weigh In record (no journal entry) for 26 April 2023
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120.4 kg
Lost so far: 12.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 87.20g | Prot: 60.37g | Carbs: 176.70g.
Breakfast: Latte Macchiato, Red Bull Zero Calories, Melkunie Protein Chocolate Shake. Lunch: Coca-Cola Cherry Zero, Sondey Rijstwafel Yoghurt. Dinner: Jumbo Frikandelbroodje, Jumbo Ham Kaas Croissant . Snacks/Other: Zuurstok, Red Bull Energy Drink (Blikje). more...
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Losing 7 kg a Week
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DBNeesen's Weight History
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