Weigh In record (no journal entry) for 29 January 2015
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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752 kcal
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Fat: 17.28g | Prot: 21.74g | Carbs: 131.18g.
Breakfast: Mısır Gevreği. Lunch: Domuz Pastırması, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Domuz Pastırması, Domuz Pastırması, Domuz Pastırması, Domuz Pastırması. Snacks/Other: Kola Soda (Kafeinli), Nescafe Bol Kahve, Süt, Kola Soda (Kafeinli). more...
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2022 kcal
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Exercise:
Pilates - 14 minutes, Housework - 2 hours and 40 minutes, Resting - 12 hours and 6 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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