Weigh In record (no journal entry) for 26 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.85g | Prot: 60.16g | Carbs: 220.74g.
Breakfast: Coop Cornetto Ipocalorico Albicocca , Le Maten Biscottoni, Solo Frutta Albicocca Bio, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Melone, Mauri Caprino, Pane Bianco, Bietola, Pasta e Fagioli. Dinner: Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Santangelo Mini Cornetti di Lievito Madre. more...
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2225 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 1 hour, Housework - 10 minutes, Standing - 2 hours and 20 minutes, Watching TV/Computer - 6 hours and 40 minutes, Sleeping - 8 hours and 55 minutes, Resting - 2 hours and 54 minutes, Reading - 1 hour, Cooking - 15 minutes. more...
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Gaining 1.4 kg a Week
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