Weigh In record (no journal entry) for 26 April 2023
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 73.84g | Prot: 176.03g | Carbs: 23.06g.
Breakfast: Antep Fıstığı, Tadım Kavrulmuş Badem İçi, Pınar Süzme Peynir, Yumurta. Dinner: Tavuk Göğüs Eti. Snacks/Other: Magnum Mini Badem. more...
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Gaining 1.2 kg a Week
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TunalıKdr's Weight History
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