Weigh In record (no journal entry) for 29 January 2015
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66 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1316 kcal
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Fat: 49.23g | Prot: 50.93g | Carbs: 171.51g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: Mora Kroketten Rundvlees, Zachte Broodjes, Thee. Dinner: Walnoten, Mora Kaassoufle, Conimex Sambal Badjak, Conimex Ketjap Manis, Knoflook, Uien, Gekookte Spruitjes. Snacks/Other: Watermeloen, Melk (Halfvol), Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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1668 kcal
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Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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