jutfadil's Journal, 26 Apr 23

Weigh In record (no journal entry) for 26 April 2023

82 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1444 kcal

Fat: 78.97g | Prot: 27.42g | Carbs: 159.65g. Dinner: Bulgur Pilavı. Snacks/Other: Cevizli Baklava, Ülker Sütlü Çikolata. more...

1998 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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jutfadil's Weight History