Weigh In record (no journal entry) for 26 April 2023
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81 kg
Lost so far: 12.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 55.01g | Prot: 53.43g | Carbs: 104.97g.
Breakfast: Tabule, Ceifeiro Semente de Chia, Nestlé Creme de Leite, Banana Prata, Melão, Tirol Queijo Prato, Sadia Presunto Cozido Fatiado. Lunch: Tabule, Korin Coxinha da Asa. Dinner: Coca-Cola Coca-Cola Zero, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Yoki Pipoca Premium, Matte Leão Chá de Erva Doce, Kiwi, Pêra Portuguesa. more...
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Losing 1.2 kg a Week
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GiseleTM's Weight History
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