Weigh In record (no journal entry) for 26 April 2023
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102.7 kg
Lost so far: 1.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 56.55g | Prot: 52.68g | Carbs: 116.45g.
Breakfast: Coffee (Brewed From Grounds) , Maple Syrup , Quaker 100% Whole Grain Oatmeal, Great Value Half & Half, Pecan Nuts . Lunch: Trader Joe's Fettuccine Alfredo with Grilled Chicken , Sunkist Minneola Tangelo Orange. Dinner: Cavit Pinot Grigio, Trident Seafoods Alaskan Salmon Burgers (113g), Bernstein's Cheese & Garlic Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.9 kg a Week
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