Weigh In record (no journal entry) for 29 January 2015
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1218 kcal
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Fat: 49.87g | Prot: 27.22g | Carbs: 176.91g.
Breakfast: Şekersiz Çay, Patatesli Börek, Peynirli Börek. Lunch: Kadınbudu Köfte, Kadayıf, Pırasa Yemeği, Beyaz Ekmek, Domates Çorbası. Snacks/Other: Elma. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Singing - 1 hour. more...
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Losing 9.8 kg a Week
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koskuraa's Weight History
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