Weigh In record (no journal entry) for 26 April 2023
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138.2 kg
Lost so far: 4.2 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.75g | Prot: 83.43g | Carbs: 146.95g.
Breakfast: Silk Leche de Almendras sin Endulzante, Plátano, Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo. Lunch: Frijoles Refritos, Chata Cochinita Pibil. Dinner: Global Premier Moras Azules, Great Value Jarabe de Agave Orgánico, Kirkland Signature Yoghurt Estilo Griego. Snacks/Other: Peras, Electrolit Suero Rehidratante. more...
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Losing 4.2 kg a Week
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