Weigh In record (no journal entry) for 26 April 2023
|
109.8 kg
Lost so far: 1.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 44.95g | Prot: 62.36g | Carbs: 105.19g.
Breakfast: Bubly Sparkling Water, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Rotisserie Chicken, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Bubly Sparkling Water, Food Lion Yellow Onions, Dole Iceberg Lettuce, Old El Paso Mild Enchilada Sauce, Kroger Raw Large Shrimp, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Avocados From Mexico Avocado. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Water , Fiber One Chewy Bars - Oats & Caramel. more...
|
|
2691 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankly_francesca's Weight History
|