Weigh In record (no journal entry) for 26 April 2023
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.73g | Prot: 45.01g | Carbs: 109.09g.
Breakfast: Dirollo Emmental Light, Weißbrot. Lunch: Eisbergsalat, Fleischlaibchen, Extra Natives Olivenöl, Kartoffeln, Milch 1,5%, Butter. Dinner: Nudeln (Gekocht), Extra Natives Olivenöl, Weißkohl. Snacks/Other: Birnen. more...
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Losing 12.6 kg a Week
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Glücks 💕 Bär's Weight History
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