Weigh In record (no journal entry) for 26 April 2023
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 53.87g | Prot: 62.35g | Carbs: 146.31g.
Breakfast: Sawi Dimasak (dari Segar), Mie Sedaap Rasa Soto. Dinner: Telur Rebus, Pisang, Jeruk, Kecambah, Tahu Kukus, Kubis Hijau Dimasak, Sinti Sambel Pecel. Snacks/Other: Wafer Coklat. more...
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Losing 1.4 kg a Week
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Arifiani K's Weight History
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