Weigh In record (no journal entry) for 26 April 2023
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 24.88g | Prot: 86.38g | Carbs: 121.11g.
Breakfast: Morangos, Qualitá Uva sem Semente, Mamão Papaia, União Adoçante Sucralose, Café, Queijo Branco, Wickbold Pão Integral Iogurte e Cenoura. Lunch: Banana Prata, Seara Peito de Frango Desfiado, Couve Manteiga Refogada, Brócolis Cozido, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Pernil Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Qualitá Creme de Mandioquinha com Carne Seca. Snacks/Other: Sadia Queijo Mussarela, Goiaba, União Adoçante Sucralose, Café com Leite Desnatado, Seara Peito de Frango Desfiado, Wickbold Pão Integral Iogurte e Cenoura. more...
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841 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Google Fit - 22 hours and 8 minutes. more...
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Losing 5.3 kg a Week
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Rita cypriano's Weight History
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