Weigh In record (no journal entry) for 26 April 2023
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84 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 56.67g | Prot: 66.92g | Carbs: 191.39g.
Breakfast: Excelso Arabica Gold. Lunch: Kering Kentang, Bimoli Minyak Goreng, Jengkol, Plecing Kangkung, Ikan Asin, Nasi Putih. Dinner: Sambal Goreng Kentang. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Bimoli Minyak Goreng, Dua Kelinci Kacang Rasa Bawang , Chuba Keripik Singkong Rasa Keju, Nasi Ketan (Ketan). more...
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Losing 0.8 kg a Week
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