Weigh In record (no journal entry) for 29 January 2015
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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828 kcal
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Fat: 21.69g | Prot: 105.47g | Carbs: 51.37g.
Dinner: Kacang Tanah, Nila (Ikan) (Dimasak, Panas Kering), Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Nasi Putih, Kerupuk Udang. more...
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2805 kcal
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Exercise:
Driving - 1 hour, Showering - 5 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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fauzi zen's Weight History
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