Weigh In record (no journal entry) for 26 April 2023
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 20.00g | Prot: 36.57g | Carbs: 76.93g.
Breakfast: Spinach , Tomatoes, Ozery Bakery Blueberry Morning Rounds, The Laughing Cow Original Cream Cheese. Lunch: Ketchup , Whole Wheat Bread, Field Roast Smoked Apple Sage Simulated Sausage . more...
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Losing 1.6 kg a Week
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