Weigh In record (no journal entry) for 29 January 2015
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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899 kcal
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Fat: 33.53g | Prot: 46.02g | Carbs: 109.42g.
Breakfast: Зеленое Яблоко, Творог 5%, Огурец (с Кожурой), Красные Помидоры, Болгарский Перец, Вареное Яйцо. Lunch: Простоквашино Кефир 2,5%. Snacks/Other: Зеленое Яблоко, Морковь. more...
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1516 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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