Weigh In record (no journal entry) for 26 April 2023
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 51.73g | Prot: 63.61g | Carbs: 260.96g.
Breakfast: Freshko Orange Juice, Cappuccino. Lunch: Berries, Milbona Cream Cheese Dessert Strawberry , Black Olives, Cucumber, Билла Сыр - Намазка, Добруджански Пълнозернест Хляб, Feta Cheese, Egg. Dinner: Roasted Potato, Potatoes with Cornflakes, Ayran, Добруджански Пълнозернест Хляб, Дивата Пчела Honey, Vinegar , Билла Сыр - Намазка, Соев Сос Соев Сос, Maggi Горчица, Clever Cheese, Cucumber, Fresh and Cool Fresh Leaves Arugula. Snacks/Other: Date, Strawberries, Banana. more...
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1759 kcal
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Exercise:
full body workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hizemasandzhik's Weight History
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